Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
Learn more about Decide Your Legacy!
Learn more about Decide Your Legacy!
203. Three Steps You Can Take When You Feel Social Anxiety Rising
Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode ...
202. 4 Questions to Find Clarity When Life Feels Uncertain
What do you do when life feels uncertain and you’re not sure what comes next? In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the tr...