Displaying episodes 1 - 30 of 126 in total
#123: You Own Your Attention - Part 2
In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I of...
#122: You Own Your Attention - Part 1
Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with...
#121: Don't Get Sucked Down by Toxic People
In this episode of the Decide Your Legacy podcast, we delve into the crucial topic of avoiding the negative impact of toxic people in your life. I discuss three essent...
#120: Wisdom from my Dad
Welcome to episode 120 of the Decide Your Legacy podcast! Today, we're diving deep into the topics of facing fear and asking for what you want. Joined by my special gu...
#119: Stop Playing the Victim
Today we delve into the common issue of clients avoiding confrontation with their past traumas due to the fear of being labeled as 'playing the victim'. We discuss the...
#118: Stop Trying to Impress Others
Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of ...
#117: Bro, Stop Being So Negative!
In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. ...
#116: From Stress to Strength
Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to suppor...
#115: Coaching v. Counseling
In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on ...
#114: Have Unforgettable Conversations
Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection...
#113: Life Balance is Possible
Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-a...
#112: Life Balance Self-Assessment
Today we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing...
#111: Keys to Building Trust [Re-broadcast]
Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in pris...
#110: Why You Need Accountability
I'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the release of my new cou...
#109: How to Relax
Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, ...
#108: Transformative Power of Mentoring (w/ David Riffel)
In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiri...
#107: The Impact of Facing Past Trauma
On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronti...
#106: My Struggle with Change
On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing com...
#105: Self-Care Secrets
In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and thin...
#104: Build Positive Experiences
This year is the one to build in more positive experiences to your life. We discuss how nostalgic moments led me to realize the importance of creating positive experi...
#103: 7 Decisions for a Great 2024
As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosi...
#102: Opportunity in Meeting Others
In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friends...
#101: Get to Know People
It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them int...
#100: Keys to Mental Toughness
It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gr...
#99: The Root of Your Stress
On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with na...
#98: Obstacles to Seeing a Brighter Future
Sometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival ...
#97: You Won't Want to Hear This
Many times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are...
#96: Become More Encouraging (Rebroadcast)
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#95: Power of Taking Responsibility
When I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. T...
#94: Dealing with Manipulative People
I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to k...