Displaying episodes 1 - 30 of 48 in total

#46: Staying Motivated to Reach Your Goals

We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that ener...

#45: How to be Happier

It's written right there in the Declaration of Independence: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practi...

#44: Secret Communication Skills

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...

BONUS: Serenity Meditation

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you nee...

#43: Working Through Grief or Trauma

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several action...

#42: Stop Procrastination Now! (9 Strategies You Can Use)

Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company inclu...

#41: Conflict Resolution Essentials

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for ye...

#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implem...

#39: 5 Ways to Build Self-Confidence

So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start ...

#38: Motivation in the Workplace (w/ Nevada Raitt)

Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so...

#37: Stop Sabotaging Your Success

So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we...

#36: Identifying Healthy v. Toxic Relationships

Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episod...

BONUS: Guided Self-Confidence Mindfulness Meditation

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become ...

#35: Practices to Overcome Anxiety

It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through ...

#34: Building a Life You Love

Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build...

#33: How Travel Can Transform Your Life

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...

#32: Becoming More Encouraging

Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...

#31. Overcome the Fear of Rejection

The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. ...

#30: Kickstart Your Self-Confidence

This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will ...

#29: Repair Relationships Over the Holidays [Rebroadcast]

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shi...

#28: Be More Spontaneous

"Dad, I'd love to see the mountains." It's a simple statement, and one that can be ignored or pushed out into an ambiguous future. Find out what can happen when we i...

#27: Dealing with Trauma (w/ Jenny Helms)

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder ...

#26: Finding Your Career Fit

Just graduated and starting out? Stuck in a job you don't like but don't know where to go? Having the right career fit can make a massive difference in your life, so...

#25: Facing Your Fears

Are you ready to punch fear in the face? Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.

#24: Staying Focused on Your Goals

It happens every year on January 1st. Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what...

#23: Core Values

You hear the buzzword in businesses everywhere: core values. But what are they? And how can they help you live a more fulfilled and purpose-driven life?

#22: Trusting Your Intuition

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious. ...

#21: Strategies for Reducing Perfectionism

Perfectionism is that evil that keeps us from making progress in our lives. It shouts out that unless its "perfect" then it's not worth it. You don't have to accept ...

#20: You Can Change

So often in our lives we believe the lie that we are stuck the way we are. That change is impossible for us. I am here today to tell you that YOU CAN CHANGE! You no...

#19: Improving Your Self-Worth

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of y...

©2020 All Rights Reserved - Decide Your Legacy