Displaying episodes 1 - 30 of 116 in total
#113: Life Balance is Possible
Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-a...
#112: Life Balance Self-Assessment
Today we are going delve into the often misunderstood concept of life balance. We are going to challenge the common belief that life balance is unattainable, proposing...
#111: Keys to Building Trust [Re-broadcast]
Today on the Decide Your Legacy podcast we are going to dive into the topic of building trust. Drawing from my experiences working with fatherless kids and men in pris...
#110: Why You Need Accountability
I'm thrilled to take you through a journey of understanding the critical role of accountability in personal growth and self-improvement. From the release of my new cou...
#109: How to Relax
Today, we're unpacking a question close to my heart and crucial for our mental health—how do we relax? Inspired by a client's struggle with finding calm in the chaos, ...
#108: Transformative Power of Mentoring (w/ David Riffel)
In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiri...
#107: The Impact of Facing Past Trauma
On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronti...
#106: My Struggle with Change
On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing com...
#105: Self-Care Secrets
In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and thin...
#104: Build Positive Experiences
This year is the one to build in more positive experiences to your life. We discuss how nostalgic moments led me to realize the importance of creating positive experi...
#103: 7 Decisions for a Great 2024
As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosi...
#102: Opportunity in Meeting Others
In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friends...
#101: Get to Know People
It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them int...
#100: Keys to Mental Toughness
It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gr...
#99: The Root of Your Stress
On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with na...
#98: Obstacles to Seeing a Brighter Future
Sometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival ...
#97: You Won't Want to Hear This
Many times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are...
#96: Become More Encouraging (Rebroadcast)
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#95: Power of Taking Responsibility
When I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. T...
#94: Dealing with Manipulative People
I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to k...
#93: Taking Consistent Action [Rebroadcast]
Growing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to...
#92: Get Better Sleep Tonight
There was a time when I didn’t get sleep for several nights in a row, and it really messed me up. We underestimate the power great sleep can have on our lives and tod...
#91: Ego is the Enemy
There are times when I’ve given in to the pressure to impress others. My insecurities can cause my ego to kick in, and the ego is the enemy. Today we are going to ex...
#90: Power to Resist Temptations
What do you do that you know is bad for you? How are these sabotaging the future you are building? Today we are going to give you strategies to have power over the t...
#89: Declutter Your Life
Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to decl...
#88: How to Feel Great About Life
How would you feel if you always took the actions you wanted? Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yo...
#87: Decrease Social Anxiety
It’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with ...
#86: 5 Secrets of Self-Confidence
Why do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there a...
#85: Power of Forgiveness
This week I’m joined by my good friend Rusty. Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him...
#84: Secret Communication Skills [Rebroadcast]
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...