Displaying 1 - 30 of 145 in total

#142: Decide on 2025 (Part 3)

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being a...

#141: Decide on 2025 (Part 2)

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critic...

#140: Decide on 2025 (Part 1)

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cove...

#139: Making New Friends with Nick Bertram

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about...

#138: How to Make New Friends

Today I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health profes...

#137: Get Excited About Your Future

Today we are going to get excited about your future. Over the years, I've faced my own fears and realized how vital it is to confront what holds us back if we want to ...

#136: What is it Like to be Coached?

Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but ...

#135: Overcome YOUR Fear

Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adven...

#134: How to Like Yourself

How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing f...

#133: Why You Should Change Your Mindset

Today we're examining why you want to change your mindset to foster personal growth and freedom. I've faced my own battles with fear and anxiety and learned the power ...

#132: The Impact of Great Questions

Today we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity an...

#131: Every 15 Minutes Counts

Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments o...

#130: Why I Don't Like "Old" People

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a min...

#129: Turning Life's Obstacles Into Opportunities

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had t...

#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We d...

#127: Relationship Building Actions - Part 1 (w/ Brent Coppock)

Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent an...

#126: Surprising Truths About Self-Care

Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my s...

#125: How to Face Your Biggest Fears

In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal exper...

#124: Stepping Into Courage

In today’s episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore se...

#123: You Own Your Attention - Part 2

In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I of...

#122: You Own Your Attention - Part 1

Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with...

#121: Don't Get Sucked Down by Toxic People

In this episode of the Decide Your Legacy podcast, we delve into the crucial topic of avoiding the negative impact of toxic people in your life. I discuss three essent...

#120: Wisdom from my Dad

Welcome to episode 120 of the Decide Your Legacy podcast! Today, we're diving deep into the topics of facing fear and asking for what you want. Joined by my special gu...

#119: Stop Playing the Victim

Today we delve into the common issue of clients avoiding confrontation with their past traumas due to the fear of being labeled as 'playing the victim'. We discuss the...

#118: Stop Trying to Impress Others

Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of ...

#117: Bro, Stop Being So Negative!

In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. ...

#116: From Stress to Strength

Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to suppor...

#115: Coaching v. Counseling

In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on ...

#114: Have Unforgettable Conversations

Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection...

#113: Life Balance is Possible

Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-a...

©2024 All Rights Reserved - Decide Your Legacy