Displaying episodes 1 - 30 of 111 in total

#108: Transformative Power of Mentoring (w/ David Riffel)

In this episode we will dive into the profound impact of mentoring. Special guest David Riffel, executive director of Mentoring Warriors, joins me to share his inspiri...

#107: The Impact of Facing Past Trauma

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronti...

#106: My Struggle with Change

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing com...

#105: Self-Care Secrets

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and thin...

#104: Build Positive Experiences

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experi...

#103: 7 Decisions for a Great 2024

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosi...

#102: Opportunity in Meeting Others

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friends...

#101: Get to Know People

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them int...

#100: Keys to Mental Toughness

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gr...

#99: The Root of Your Stress

On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with na...

#98: Obstacles to Seeing a Brighter Future

Sometimes things get in the way of seeing what is possible.  I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival ...

#97: You Won't Want to Hear This

Many times when I’m speaking with a client I have to engage in courageous honesty.  People will avoid things that are uncomfortable truths in their life.  Today we are...

#96: Become More Encouraging (Rebroadcast)

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to those around you and t...

#95: Power of Taking Responsibility

When I get a coach for anything, I pay for everything up front.  I do this so that I force a level of commitment that allows me to take responsibility with my life.  T...

#94: Dealing with Manipulative People

I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals.  But there is a way to handle these situations effectively to k...

#93: Taking Consistent Action [Rebroadcast]

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  And I want you to...

#92: Get Better Sleep Tonight

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up.  We underestimate the power great sleep can have on our lives and tod...

#91: Ego is the Enemy

There are times when I’ve given in to the pressure to impress others.  My insecurities can cause my ego to kick in, and the ego is the enemy.  Today we are going to ex...

#90: Power to Resist Temptations

What do you do that you know is bad for you?  How are these sabotaging the future you are building?  Today we are going to give you strategies to have power over the t...

#89: Declutter Your Life

Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to decl...

#88: How to Feel Great About Life

How would you feel if you always took the actions you wanted?  Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yo...

#87: Decrease Social Anxiety

It’s that time of year, many are going back to school.  In a few months the holidays will be upon us.  These events and situations can often bring social anxiety with ...

#86: 5 Secrets of Self-Confidence

Why do some people seem so self-confident?  How can you become more self-confident?  While you might think that self-confidence is something you develop first, there a...

#85: Power of Forgiveness

This week I’m joined by my good friend Rusty.  Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him...

#84: Secret Communication Skills [Rebroadcast]

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several secret skills that w...

#83: Develop a Positive Perspective

Our brains are wired against us sometimes.  It tries to protect us, but often puts us on the defensive.  Today we take back our perspective and build positivity into o...

#82: Never Give Your Power Away

Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but it could have easi...

#81: One Small Massive Fanatical Change

I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks.  But I wouldn’t classify myself as a fanatic.  Today we are going to dive into one fanatical thing...

#80: Make Yourself a Priority

Where does your time and talents go?  Where we spend these items indicates what we place a priority on.  But to remain balanced and healthy you must ensure you regular...

#79: Two Secrets to Mending Relationships

Someone once asked me what the best advice I would give on relationships if I only had a minute.  And that question was in my head for an entire week.  Today I want to...

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