#11: Why You Should Deal With Your Past

The past is a tricky thing. Sometimes we want to avoid it and pretend like it's not there. But it is always influencing the way we live . On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.  On this episode we discuss:
  • Listener questions!
  • Why you and others hesitate to talk about their past
  • Understanding your emotional triggers
  • Incidents that created emotional triggers in my life
  • Three (3) reasons to deal with your past
  • Five (5) things you must accept about your past
  • Three (3) exercises to help you confront your past
Resources:
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


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