#16: Navigating Life Transitions
All of us will go through numerous and significant transitions during our lives. How we approach these situations can have a dramatic impact on our mental and emotional health. On this episode we explore actionable strategies to ensure you are able to successfully navigate these life transitions.
- The Great Equalizer
- Unhealthy coping mechanisms
- How to know if you are triggered?
- The importance of creating space
- Tools to navigate life transition
- Do not go it alone
- Seek out healthy perspectives
- Invest in personal care
- Who inspires me
I Have Had Some Dark Days (blog)