#19: Improving Your Self-Worth
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss:
- Getting a definition for self-worth
- How a negative self-worth becomes destructive
- Why incredibly successful people can struggle with self-worth
- 3 Strategies for improving your self-concept
- Taking bold action to face things that are scary
- Giving back to others authentically
- Learning to accept yourself the way you are
- Developing a self-concept that can't be diminished
- How being extrinsic can add to your anxiety
- The beauty of letting go
Resources:
Thanks for listening, be sure to subscribe and leave us a review!
NEW FREE GUIDE!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!