#27: Dealing with Trauma (w/ Jenny Helms)
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion.
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:
- How trauma impacts our lives if not addressed
- The power that denial can have
- The impact parents have on their children, even unintended
- The value of getting to know yourself
- The relationship between addictions and trauma
- The identity of self
- Catching the narrative in your life
- Top-down and bottom-up approaches for dealing with trauma
- Learning from your emotions
- Psychedelics in dealing with trauma
Other resources:
More about Jenny Helms
More about Jenny Helms
Thanks for listening, be sure to subscribe and leave us a review!
TAKE THE CHALLENGE!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
This show is part of the ICT Podcast Network. For more information visit ictpod.net
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!