#27: Dealing with Trauma (w/ Jenny Helms)
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion.
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:
- How trauma impacts our lives if not addressed
- The power that denial can have
- The impact parents have on their children, even unintended
- The value of getting to know yourself
- The relationship between addictions and trauma
- The identity of self
- Catching the narrative in your life
- Top-down and bottom-up approaches for dealing with trauma
- Learning from your emotions
- Psychedelics in dealing with trauma
Other resources:
More about Jenny Helms
More about Jenny Helms
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
This show is part of the ICT Podcast Network. For more information visit ictpod.net