#55: End the Cycle of Negativity [Rebroadcast]
Do you struggle with being critical of yourself and others? Do you find yourself in a daily battle with negativity? On this episode we dive into what causes us to be negative and how it impacts our lives. Then we explore three ways to overcome that negativity to be more fulfilled, engaged and satisfied.
Do you struggle with being critical of yourself and others? Do you find yourself in a daily battle with negativity? On this episode we dive into what causes us to be negative and how it impacts our lives. Then we explore three ways to overcome that negativity to be more fulfilled, engaged and satisfied. On this episode:
- Adam answers listener questions
- How Adam has struggled with negativity and how it has cost him
- What the ego is doing in causing us to be critical
- Three strategies to overcome negativity
- Identifying the critical inner voice
- Achieving relentless optimism
- Taking action and putting faith in the outcome
- Adam also gives tactical tips for each of these strategies and explains how you can implement Cognitive Behavioral Therapy in your own life.
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Be sure to follow me on Instagram @adamgragg
Resources:
Be sure to follow me on Instagram @adamgragg
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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