#9: Improving Your Emotional Health
Learning how to process and deal with emotions is a key component of living a full and healthy life. Avoiding or suppressing them creates tension and pushes you away from the relationships in your life. Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them.
- The roots of our emotions and how they impact our lives
- 4 transformational concepts for understanding your emotions
- The compass of our emotions
- The two choices we have to deal with emotions
- The hope v. fear cycle
- How emotions affect our thinking
- 4 tools for processing and embracing your emotions
- Examples from my life and those of my clients on processing emotions.
Article: How to be emotionally healthy
List of 40 common emotions
The emotions bookmark
Video: The Hope v. Fear Cycle
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