BONUS: Guided Self-Confidence Mindfulness Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become more aware. Come back to this episode anytime you need some practice at mindfulness.
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become more focused and aware. Come back to this episode anytime you need some practice at mindfulness.
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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