As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maintaining a healthy lifestyle, and learning to cope with discomfort, among others. Adopting such choices will contribute to one's overall mental health, personal relationships, and overall sense of happiness. Practical actions are recommended throughout to help implement these decisions. The importance of embracing change and discomfort, and not going in alone are emphasized. By doing so individuals are encouraged to live a life they would want to be remembered for.

02:16 Visualizing a Successful 2024

02:57 Decision 1: Choose to Focus on Your Dreams

05:27 Decision 2: Choose an Outward Perspective

08:09 Decision 3: Don't Go It Alone

14:15 Decision 4: Choose to be Healthy

17:47 Decision 5: Choose to be Happy

19:32 Decision 6: Choose to Journal

20:57 Decision 7: Choose Discomfort

23:08 Recap of Decisions and Final Thoughts

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Resources:

Benefits of Journaling (w/ Nick Bertram) (Podcast Episode #56)

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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