On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on self improvement. Through these transformations, he observes clearer vision and direction in life, improved mental and physical health, and the ability to express love to oneself and others more freely. Adam then uses case studies from his coaching clients, demonstrating the profound effect that processing past traumas has on their current lives and overall wellbeing.

01:30 The Importance of Dealing with Past Trauma

02:35 Personal Experiences and Overcoming Challenges

04:13 Understanding and Defining Past Trauma

06:44 The Impact of Past Trauma on Mental Health

06:58 The Benefits of Processing Past Trauma: Clarity

09:42 Tools and Resources for Dealing with Past Trauma

11:53 The Benefits of Processing Past Trauma: Health

18:14 Personal Stories of Transformation

19:09 The Benefits of Processing Past Trauma: Love

26:47 Conclusion: The Power of Facing Your Past

Be sure to follow me on Instagram @adamgragg

Resources:

Why You Must Face Your Past (blog post)

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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