183. 3 Tips for Dealing with Holiday Tension
Feeling overwhelmed by holiday chaos? Press play on Episode 183 of the DYL Podcast and let stress melt away! Join host Adam Gragg with guest Troy Trussell as they swap real stories, unfiltered advice, and a few laughs about surviving, and thriving, during family gatherings.
Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros coffee meltdown!). Learn how to switch from “problem mode” to an opportunity mindset, focus on what you can control, and level up your self-care, all while keeping your cool in the lion’s den of holiday drama.
With vulnerable moments, relatable family tales, and practical insights, this episode is your go-to guide for turning dreaded get-togethers into moments of connection and growth. Tune in and unlock the secret to a stress-proof, joy-filled season.
Don’t let drama hijack your holidays—listen now and decide your legacy!
RESOURCES:
Shatterproof Yourself LITE - *FREE* Mini Course
Shatterproof Yourself helps you break free from anxiety, build lasting confidence, and overcome the fears that hold you back. This video offers powerful insights into using "self reflection" to assess your actions and foster "personal growth". By asking yourself what advice you'd give to others, you cultivate "self awareness" and a stronger "mindset", leading to valuable "life lessons". This simple yet profound exercise in "asking for advice" ensures "positive thinking" and consistency in your principles.
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
7 Benefits of Being Courageous
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
10 Ways to Encourage People: How to Break The Invalidation Tendency
How to Make Good Decisions: 14 Tools for Making Tough Life Choices
CHAPTERS:
00:00 "Advice You'd Give Yourself"
04:10 "Embracing Positive Family Time"
08:24 "Serenity Prayer in Action"
12:19 Resolving Conflict Through Communication
14:07 "Self-Care and Support Strategies"
16:27 "Holiday Tools for Stress Relief"
Live the life today you want to be remembered for. Decide your legacy nobody else.
#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy
Discover three game-changing tips for tackling tension, setting healthy boundaries, and finding gratitude (even when your sister has an epic Dutch Bros coffee meltdown!). Learn how to switch from “problem mode” to an opportunity mindset, focus on what you can control, and level up your self-care, all while keeping your cool in the lion’s den of holiday drama.
With vulnerable moments, relatable family tales, and practical insights, this episode is your go-to guide for turning dreaded get-togethers into moments of connection and growth. Tune in and unlock the secret to a stress-proof, joy-filled season.
Don’t let drama hijack your holidays—listen now and decide your legacy!
RESOURCES:
Shatterproof Yourself LITE - *FREE* Mini Course
Shatterproof Yourself helps you break free from anxiety, build lasting confidence, and overcome the fears that hold you back. This video offers powerful insights into using "self reflection" to assess your actions and foster "personal growth". By asking yourself what advice you'd give to others, you cultivate "self awareness" and a stronger "mindset", leading to valuable "life lessons". This simple yet profound exercise in "asking for advice" ensures "positive thinking" and consistency in your principles.
3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
7 Benefits of Being Courageous
4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
10 Ways to Encourage People: How to Break The Invalidation Tendency
How to Make Good Decisions: 14 Tools for Making Tough Life Choices
CHAPTERS:
00:00 "Advice You'd Give Yourself"
04:10 "Embracing Positive Family Time"
08:24 "Serenity Prayer in Action"
12:19 Resolving Conflict Through Communication
14:07 "Self-Care and Support Strategies"
16:27 "Holiday Tools for Stress Relief"
Live the life today you want to be remembered for. Decide your legacy nobody else.
#SelfGrowth #Mindset #Coaching #PersonalDevelopment #decideyourlegacy
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!