It's time to get practical on dealing with anxiety.  This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

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Resources:
How to Change Negative Core Beliefs (Part 1)
How to Change Negative Core Beliefs (Part 2)

Short Stories
The Essential Earnest Hemingway
Tales from the Klondike: A Treasury of Jack London's Best Short 

The Complete Stories by Flannery O'Connor
50 Great Short Stories

Funny Videos (I can watch these over and over)
The Farting Old Man
Nobody Messes with my BOY……FRIEND
Ultimate Dog Tease

Gag Gifts (Oh yes, I have these and many more)
Remote Controlled Fart Machine
Fake Beer Belly Waist Pack
Yodeling Pickle

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!