#39: 5 Ways to Build Self-Confidence
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence. And don't forget to sign up for Tune Up For Life!
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
- The risks I took this past week
- How you can take risks in your life
- Working on communication skills
- Getting curious
- The importance of body language and tone
- Creating a schedule (and sticking to it)
- Identifying that damaging mindsets that are impacting you
- Velcro and Teflon
- Having SMART-C goals
Be sure to follow me on Instagram @adamgragg
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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