#43: Working Through Grief or Trauma

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several actions you can take to help move through it. And don't forget to sign up for Tune Up For Life!
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives.  In this episode, we break down the grief process and several actions you can take to help move through it.   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:
  • One of the most procrastinated items is facing grief or trauma
  • The 5 stages of grief
  • Finding a process for healing
  • Feeling your feelings
  • The danger of emotional constipation
  • Understanding the impact of loss
  • Talking about your loss with others
  • Facing your trauma
  • Creating a dookie list
  • Having a bigger purpose

Thanks for listening, be sure to subscribe and leave us a review!
 
 
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
©2020 All Rights Reserved - Decide Your Legacy