#69: Dealing with Disappointment
Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping. Honestly, I’m wrestling with some of that right now. But today I want to share with you how I’m dealing with my own disappointment. On this episode we discuss:
- How do you define a close friend?
- Process your feelings with trusted people
- The value in seeking to understand others
- Remember the good things in your life and practice gratitude
- You must be specific
- Do things you enjoy (even when you want to isolate yourself) and take care of yourself
- Maintaining your energy level (energizers v. drainers)
- Lower your expectations
- Give back to your community
Resources:
25 Gratitude Building Questions (post) by Adam Gragg
30 Happiness Building Actions (post) by Adam Gragg
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Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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