#73: How to Energize Yourself
Do you feel depleted? Like things around you are leaving you drained? Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals. On this episode we discuss:
- Identify things that energize you and fills you up
- The leaky cup
- Emotional v. physical energy
- How energy levels shift
- What are your energy drains
- The role anxiety plays in your energy level
- Making a plan and be accountable
- What you are good at and what you enjoy
Resources:
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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