Where does your time and talents go?  Where we spend these items indicates what we place a priority on.  But to remain balanced and healthy you must ensure you regularly make your own self-care a priority.  On this episode we discuss:
  • What happens when we make our priorities
  • Don’t let self-care become urgent and critical
  • The danger of tunnel vision
  • Confusing selfish v. selfless
  • Have faith rather than fear
  • Trust your intuition
  • Be disciplined
  • Create a time budget/diary
  • Plan things into your schedule

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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