#83: Develop a Positive Perspective
Our brains are wired against us sometimes. It tries to protect us, but often puts us on the defensive. Today we take back our perspective and build positivity into our lives. On this episode we discuss:
- Confirmation bias and negativity bias
- Looking for evidence that things can go right
- Living in the moment and enjoying it
- What you focus on grows
- Facing the core issues in your life relentlessly
- Engaging in meditative practices to gain clarity
- What might you be avoiding?
- Ask what the opportunities are
Resources:
How to Be Grateful When Life Is Hard (post) by Adam Gragg
25 Gratitude Building Questions (post) by Adam Gragg
30 Happiness Building Actions (post) by Adam Gragg
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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