What do you do that you know is bad for you?  How are these sabotaging the future you are building?  Today we are going to give you strategies to have power over the temptations in your life.  On this episode we discuss:
  • Understand what is holding you back
  • You have power over your behaviors
  • Using replacement behaviors to create new habits
  • You have power over your emotions
  • Learning to engage with emotional sobriety
  • Recognizing the anxiety and externalizing it
  • Stepping back from incorrect thinking
  • The role that your phone can play in your thinking
  • Using support to move forward from temptation
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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