Unlock the secrets to truly helping others with the latest episode of the DYL Podcast! Join host Adam Gragg in Episode 149 as he dives into seven powerful ways you can make a real difference in the lives of your friends, family, co-workers, and even strangers. From breaking old patterns and facing tough emotions to building meaningful connections and fueling self-care, Adam delivers actionable strategies you won’t hear anywhere else. Hear an inspiring story of survival and lasting friendship—plus, discover why courage is the key to both your mental health and your legacy.

Are you ready to stop just hoping for positive change and actually make it happen? Tune in now to get the motivation and tools you need to help others—and yourself—live courageously and create a lasting impact!

Listen today and start deciding your legacy, one bold action at a time.

Timestamps:
00:00 Encouraging Loved Ones Effectively

06:09 Avoid Impulsive Reactions

09:22 Providing Emotional Safety

10:07 Selfless Helping: Overcoming Discomfort

14:20 Rejuvenation and Giving Back

18:09 Invitations Foster Deeper Connections

21:40 "Steps to Transform Mental Health"

23:03 "Shape Your Legacy"

Resources:
Shatterproof Yourself Course
Episode 148: The First Four Powerful Ways You Can Help Others

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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