#30: Kickstart Your Self-Confidence

This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. And don't forget to sign up for Tune Up For Life!
This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:
  • Why are we so negative?
  • Commitment #1: Stop Avoiding Things
  • Counting the cost of procrastination
  • The confidence visualization exercise
  • Commitment #2: Keep Promises to Yourself
  • The dangers of self-sabotage
  • Envisioning your ideal day
  • Commitment #3: Don't Play It Safe
  • Things Adam and his clients have done to step out in courage
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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