#30: Kickstart Your Self-Confidence
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. And don't forget to sign up for Tune Up For Life!
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
- Why are we so negative?
- Commitment #1: Stop Avoiding Things
- Counting the cost of procrastination
- The confidence visualization exercise
- Commitment #2: Keep Promises to Yourself
- The dangers of self-sabotage
- Envisioning your ideal day
- Commitment #3: Don't Play It Safe
- Things Adam and his clients have done to step out in courage
Resources:
If I Had More Confidence Worksheet
A Simple & Powerful Stress Coping Tool
Focus on What You Can Influence Worksheet
18 Ways to Build Self Confidence
If I Had More Confidence Worksheet
A Simple & Powerful Stress Coping Tool
Focus on What You Can Influence Worksheet
18 Ways to Build Self Confidence
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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