#74: Overcome Your Addictions
If left to my own devices I could be addicted to almost anything. Today I want to break down why we get addicted and ways that we can overcome those addictions. On this episode we discuss:
- Why we become addicted
- The benefits of overcoming addictions
- Sympathetic v. Parasympathetic
- What are you avoiding?
- You must admit there is a problem
- Create a regular schedule
- Don’t go it alone
Resources:
Who Are Your True Friends? (video) by Adam Gragg
Be sure to follow me on Instagram @adamgragg
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Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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