#52: Pain is the Price of Freedom

Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that.
Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:
  • The trauma I experienced in my own life and the scars I carried
  • You need to have the ability to face depression and anxiety in your life
  • Beginning with a life timeline
  • Write about the details
  • Talk with those you can trust
  • Move towards acceptance

Be sure to follow me on Instagram @adamgragg

Thanks for listening, be sure to subscribe and leave us a review!
 
 
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
©2020 All Rights Reserved - Decide Your Legacy