#52: Pain is the Price of Freedom
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that.
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:
- The trauma I experienced in my own life and the scars I carried
- You need to have the ability to face depression and anxiety in your life
- Beginning with a life timeline
- Write about the details
- Talk with those you can trust
- Move towards acceptance
Resources:
Why You MUST Deal with Your Past
Why You MUST Deal with Your Past
Episode #11: Why You Should Deal with Your Past
Episode #27: Dealing with Trauma w/ Jenny Helms
Episode #43: Working Through Grief or Trauma
Episode #27: Dealing with Trauma w/ Jenny Helms
Episode #43: Working Through Grief or Trauma
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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