We just finished mental health month and you might be thinking about some people around you that you know are struggling.  Even though we sometimes feel like we can’t do anything, little things can make a big difference and we’re going to talk about how to provide that help.  On this episode we discuss:

Resources:

I guarantee there is much you will never learn about those you're close to unless you ask. You WILL be surprised by what you discover from asking some of the questions on this Getting to Know Your Family question list. Start with the questions you're most genuinely curious to learn about the other person. It’s fine if they want to pass or not answer. Consider making an audio or video recording of these interviews for others to enjoy.

A Secret to Overcoming Depression (post) by Adam Gragg

Coping with Anxiety (post) by Adam Gragg

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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