Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but it could have easily caused me to give my power.  Today I want to explore four key facts to ensure that you don’t give power away to your circumstances.  On this episode we discuss:
  • Who or what do you give your power away to?
  • You have power over your thoughts (but not control)
  • Staying productively busy
  • How neurofeedback works
  • You have power over your emotions (but not control)
  • Figuring out the root of your emotions
  • You have power over your response to others
  • Just try your best when you get flustered
  • Asking clarifying questions
  • Create an intentional or planned response
  • You have power over the actions that you take
  • Actions are your own responsibility
  • The “No Snooze Button” promise

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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