It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take.  On this episode we discuss:

01:22 Celebrating 100th Episode and Podcast Promotion
02:09 Personal Experiences and Mental Health Awareness
02:56 Understanding Mental Toughness and Self-Assessment
03:32 Observations from a Business Environment
04:51 Four Keys to Mental Toughness
07:26 The Importance of Planning Fun
09:53 Understanding and Dealing with Anxiety
13:23 The Power of Asking for Help
19:32 Doing the Next Right Thing
25:21 Conclusion and Call to Action

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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