It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more profitable outcome, and promoting faith in influencing your future. Today it’s going to be the actions that you can take.  On this episode we discuss:

01:22 Celebrating 100th Episode and Podcast Promotion

02:09 Personal Experiences and Mental Health Awareness

02:56 Understanding Mental Toughness and Self-Assessment

03:32 Observations from a Business Environment

04:51 Four Keys to Mental Toughness

07:26 The Importance of Planning Fun

09:53 Understanding and Dealing with Anxiety

13:23 The Power of Asking for Help

19:32 Doing the Next Right Thing

25:21 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

How to Be a Better Friend to Yourself (post) by Adam Gragg

11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

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