In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in prioritization. Self-care plays a critical role in individual well-being and the realization of a personal legacy.

00:57 The Concept of a Life List

01:16 Seven Profound Self-Care Secrets

02:17 The Importance of Facing Your Fears

03:19 Power of Self-Care Activities

03:53 The Role of Help and Support in Self-Care

05:21 Impact of Hypocrisy on Self-Care

08:16 The Value of Personal Retreats

09:52 Creating a Self-Care Plan

12:19 Financial Management in Self-Care

16:13 Making a Happy List

17:47 The Power of Prioritization in Self-Care

19:40 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

Building Positive Experiences (Podcast Episode #104)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

 

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

 

Connect with Decide Your Legacy!

 

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!