In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll talk about asking for help, avoiding hypocrisy, self-retreats, creating a self-care plan, managing finances, creating a happy list, and being rigid in prioritization. Self-care plays a critical role in individual well-being and the realization of a personal legacy.

00:57 The Concept of a Life List
01:16 Seven Profound Self-Care Secrets
02:17 The Importance of Facing Your Fears
03:19 Power of Self-Care Activities
03:53 The Role of Help and Support in Self-Care
05:21 Impact of Hypocrisy on Self-Care
08:16 The Value of Personal Retreats
09:52 Creating a Self-Care Plan
12:19 Financial Management in Self-Care
16:13 Making a Happy List
17:47 The Power of Prioritization in Self-Care
19:40 Conclusion and Call to Action

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Building Positive Experiences (Podcast Episode #104)

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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