#87: Decrease Social Anxiety
It’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with them. But today we are going to dive into the strategies you can use to decrease the impact social anxiety has on you. On this episode we discuss:What social situations cause you the most fear?
- Why do they trigger you?
- Ice breakers that can transform your engagement with others
- The four keys to reducing social anxiety
- First get started
- Stay positive, no matter what happens
- Persist, don’t push
- Remember the big picture
Resources:
11 Fun Icebreakers (post) - by Adam Gragg
If - by Rudyard Kipling (read by Sir Michael Caine)
Do it Anyway by Mother Teresa
How Did You Die by Edmund Vance Cooke
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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
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