Displaying 141 - 160 of 201 in total
#58: Build Emotional and Relational Health (w/ Todd Nickel)
The foundation of so much of our lives can be found in our emotional and relational health. To really unpack this, I brought in my good friend and fellow mental healt...
#57: Clarify a Vision for Your Future
Recently I walked a group of people through the process of creating a vision board. Following a similar process yourself can give you clarity and focus as you move to...
#56: How to Organize Your Thoughts (w/ Nick Bertram)
You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed. This week I’m joined by Nick Bertram to...
#55: End the Cycle of Negativity [Rebroadcast]
Do you struggle with being critical of yourself and others? Do you find yourself in a daily battle with negativity? On this episode we dive into what causes us to be...
#54: How to Regulate Your Emotions
The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionall...
#53: A Mini-Retreat for Self-Reflection
As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity. I’m joi...
#52: Pain is the Price of Freedom
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this...
#51: Taking Consistent Action
rowing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to ...
#50: A Big Mistake Most People Make
People are always asking me how they can have better, more vibrant relationships. But often, there is one big mistake that most people make in their relationships. W...
#49: Rekindling Relationships
As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or...
Listen to Decide Your Legacy!
Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg! Live the life you want, the legacy you decide!
#48: Getting to Know Yourself
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break...
#47: Being Assertive with Difficult People / Situations
The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the en...
#46: Staying Motivated to Reach Your Goals
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that ener...
#45: How to be Happier
It's written right there in the Declaration of Independence: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practi...
#44: Secret Communication Skills
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...
BONUS: Serenity Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you nee...
#43: Working Through Grief or Trauma
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several action...
#42: Stop Procrastination Now! (9 Strategies You Can Use)
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company inclu...
#41: Conflict Resolution Essentials
One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for ye...