Displaying 121 - 140 of 170 in total
#48: Getting to Know Yourself
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break...
#47: Being Assertive with Difficult People / Situations
The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the en...
#46: Staying Motivated to Reach Your Goals
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that ener...
#45: How to be Happier
It's written right there in the Declaration of Independence: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practi...
#44: Secret Communication Skills
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...
BONUS: Serenity Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you nee...
#43: Working Through Grief or Trauma
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several action...
#42: Stop Procrastination Now! (9 Strategies You Can Use)
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company inclu...
#41: Conflict Resolution Essentials
One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for ye...
#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implem...
#39: 5 Ways to Build Self-Confidence
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start ...
#38: Motivation in the Workplace (w/ Nevada Raitt)
Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so...
#37: Stop Sabotaging Your Success
So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we...
#36: Identifying Healthy v. Toxic Relationships
Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episod...
BONUS: Guided Self-Confidence Mindfulness Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become ...
#35: Practices to Overcome Anxiety
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through ...
#34: Building a Life You Love
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build...
#33: How Travel Can Transform Your Life
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...
#32: Becoming More Encouraging
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#31. Overcome the Fear of Rejection
The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. ...