Displaying 161 - 180 of 201 in total
#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implem...
#39: 5 Ways to Build Self-Confidence
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start ...
#38: Motivation in the Workplace (w/ Nevada Raitt)
Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so...
#37: Stop Sabotaging Your Success
So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we...
#36: Identifying Healthy v. Toxic Relationships
Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episod...
BONUS: Guided Self-Confidence Mindfulness Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become ...
#35: Practices to Overcome Anxiety
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through ...
#34: Building a Life You Love
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build...
#33: How Travel Can Transform Your Life
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...
#32: Becoming More Encouraging
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#31. Overcome the Fear of Rejection
The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. ...
#30: Kickstart Your Self-Confidence
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will ...
#29: Repair Relationships Over the Holidays [Rebroadcast]
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shi...
#28: Be More Spontaneous
"Dad, I'd love to see the mountains." It's a simple statement, and one that can be ignored or pushed out into an ambiguous future. Find out what can happen when we i...
#27: Dealing with Trauma (w/ Jenny Helms)
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder ...
#26: Finding Your Career Fit
Just graduated and starting out? Stuck in a job you don't like but don't know where to go? Having the right career fit can make a massive difference in your life, so...
#25: Facing Your Fears
Are you ready to punch fear in the face? Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.
#24: Staying Focused on Your Goals
It happens every year on January 1st. Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what...
#23: Core Values
You hear the buzzword in businesses everywhere: core values. But what are they? And how can they help you live a more fulfilled and purpose-driven life?
#22: Trusting Your Intuition
That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious. ...