Displaying 91 - 120 of 162 in total
#69: Dealing with Disappointment
Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping. Honestly, I’m wrestling with some of that right now. But today I want to share...
#68: Time to Follow Through
What would your life look like if you followed through on your commitments? So much can be possible when you can take the action that allows you to pursue your goals....
#67: Performing Under Pressure
Whether in the office or on the field, young or old, it’s common for internal or external factors to create pressure that leads to anxiety. I recently appeared as a g...
#66: How to Believe in Yourself
We’ve all seen the “believe” sign on Ted Lasso and experienced the hope that it stirs inside us. We aspire to be people who believe in ourselves and our capabilities,...
#65: Do You Really Know Your Family/Friends
Sometimes it’s easy to gloss over the fact that we don’t always know our family and friends nearly as well as we think. But with every day there is a new opportunity ...
#64: Persevering Toward Your Goals
Sometimes even when we are pursuing our goals and passions, things happen that can just suck the wind out of our sails. These obstacles, whether internal or external,...
#63: Get Out of Your Head!
Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted? Today we are going to talk about how to get out of...
#62: Building Trust with Others
It can take a lifetime to build and a moment to destroy. So much of the depth of our relationships depends on how much we are trusted. Today we are going to break dow...
#61: How to Embrace Failure
Sometimes we are so focused on the dangers from failure we forget that many of the same traits that lead to failure also lead to success. That’s why I’m so excited ab...
#60: Making Yourself More Attractive
I’ve been single for a few years now. And as I have started dating again I became acutely aware of some things that I was doing that would make me more or less attrac...
#59: What Successful People Do
So many times fear has held me back from pursuing things that could bring me success. When we look at the successful people around us, I’ve found that there are a ser...
#58: Build Emotional and Relational Health (w/ Todd Nickel)
The foundation of so much of our lives can be found in our emotional and relational health. To really unpack this, I brought in my good friend and fellow mental healt...
#57: Clarify a Vision for Your Future
Recently I walked a group of people through the process of creating a vision board. Following a similar process yourself can give you clarity and focus as you move to...
#56: How to Organize Your Thoughts (w/ Nick Bertram)
You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed. This week I’m joined by Nick Bertram to...
#55: End the Cycle of Negativity [Rebroadcast]
Do you struggle with being critical of yourself and others? Do you find yourself in a daily battle with negativity? On this episode we dive into what causes us to be...
#54: How to Regulate Your Emotions
The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionall...
#53: A Mini-Retreat for Self-Reflection
As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity. I’m joi...
#52: Pain is the Price of Freedom
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this...
#51: Taking Consistent Action
rowing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to ...
#50: A Big Mistake Most People Make
People are always asking me how they can have better, more vibrant relationships. But often, there is one big mistake that most people make in their relationships. W...
#49: Rekindling Relationships
As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or...
Listen to Decide Your Legacy!
Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg! Live the life you want, the legacy you decide!
#48: Getting to Know Yourself
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break...
#47: Being Assertive with Difficult People / Situations
The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the en...
#46: Staying Motivated to Reach Your Goals
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that ener...
#45: How to be Happier
It's written right there in the Declaration of Independence: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practi...
#44: Secret Communication Skills
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...
BONUS: Serenity Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you nee...
#43: Working Through Grief or Trauma
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several action...
#42: Stop Procrastination Now! (9 Strategies You Can Use)
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company inclu...