Displaying 61 - 90 of 163 in total
#100: Keys to Mental Toughness
It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gr...
#99: The Root of Your Stress
On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with na...
#98: Obstacles to Seeing a Brighter Future
Sometimes things get in the way of seeing what is possible. I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival ...
#97: You Won't Want to Hear This
Many times when I’m speaking with a client I have to engage in courageous honesty. People will avoid things that are uncomfortable truths in their life. Today we are...
#96: Become More Encouraging (Rebroadcast)
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#95: Power of Taking Responsibility
When I get a coach for anything, I pay for everything up front. I do this so that I force a level of commitment that allows me to take responsibility with my life. T...
#94: Dealing with Manipulative People
I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals. But there is a way to handle these situations effectively to k...
#93: Taking Consistent Action [Rebroadcast]
Growing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to...
#92: Get Better Sleep Tonight
There was a time when I didn’t get sleep for several nights in a row, and it really messed me up. We underestimate the power great sleep can have on our lives and tod...
#91: Ego is the Enemy
There are times when I’ve given in to the pressure to impress others. My insecurities can cause my ego to kick in, and the ego is the enemy. Today we are going to ex...
#90: Power to Resist Temptations
What do you do that you know is bad for you? How are these sabotaging the future you are building? Today we are going to give you strategies to have power over the t...
#89: Declutter Your Life
Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to decl...
#88: How to Feel Great About Life
How would you feel if you always took the actions you wanted? Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yo...
#87: Decrease Social Anxiety
It’s that time of year, many are going back to school. In a few months the holidays will be upon us. These events and situations can often bring social anxiety with ...
#86: 5 Secrets of Self-Confidence
Why do some people seem so self-confident? How can you become more self-confident? While you might think that self-confidence is something you develop first, there a...
#85: Power of Forgiveness
This week I’m joined by my good friend Rusty. Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him...
#84: Secret Communication Skills [Rebroadcast]
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...
#83: Develop a Positive Perspective
Our brains are wired against us sometimes. It tries to protect us, but often puts us on the defensive. Today we take back our perspective and build positivity into o...
#82: Never Give Your Power Away
Often the circumstances in our lives can try to derail us completely. Just a few weeks ago I was involved in a fender bender. No one was hurt, but it could have easi...
#81: One Small Massive Fanatical Change
I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks. But I wouldn’t classify myself as a fanatic. Today we are going to dive into one fanatical thing...
#80: Make Yourself a Priority
Where does your time and talents go? Where we spend these items indicates what we place a priority on. But to remain balanced and healthy you must ensure you regular...
#79: Two Secrets to Mending Relationships
Someone once asked me what the best advice I would give on relationships if I only had a minute. And that question was in my head for an entire week. Today I want to...
#78: Get Your Mind to Shut Up
Whenever something good happens my first reaction is surprise and excitement. But almost immediately after, my inner monologue chimes in and starts spreading lies. I...
#77: Helping Others Who Are Struggling
We just finished mental health month and you might be thinking about some people around you that you know are struggling. Even though we sometimes feel like we can’t ...
#76: Travel and Your Mental Health
It’s a very special episode of the podcast as we are coming to you live from Italy! I’m joined by travel expert (and my sister) Erica Gragg and my travel savvy daught...
#75: Travel Can Transform Your Life [Rebroadcast]
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...
#74: Overcome Your Addictions
If left to my own devices I could be addicted to almost anything. Today I want to break down why we get addicted and ways that we can overcome those addictions. On t...
#73: How to Energize Yourself
Do you feel depleted? Like things around you are leaving you drained? Today I want to explore how we can build energy into our lives so that we have the courage and ...
#72: Don't Compromise (Your Values)
So I bought a car with cash, no loan required. But something was nagging at me and I decided to return the vehicle within the 30-day window. I discovered I was compr...
#71: How to Get Unstuck
Are you in a rut and not progressing forward? You need to ask the right questions to expose what is keeping you stuck. On this episode we discuss:The things that are...