Displaying episodes 61 - 90 of 117 in total
#54: How to Regulate Your Emotions
The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionall...
#53: A Mini-Retreat for Self-Reflection
As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity. I’m joi...
#52: Pain is the Price of Freedom
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this...
#51: Taking Consistent Action
rowing up I had a bully that always bothered me. One day, I found out firsthand how taking decisive and consistent action can be transformational. And I want you to ...
#50: A Big Mistake Most People Make
People are always asking me how they can have better, more vibrant relationships. But often, there is one big mistake that most people make in their relationships. W...
#49: Rekindling Relationships
As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or...
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Find transformational growth on every episode of the Decide Your Legacy Podcast with Adam Gragg! Live the life you want, the legacy you decide!
#48: Getting to Know Yourself
As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life. Today we are going to break...
#47: Being Assertive with Difficult People / Situations
The themes in our lives where we avoid confrontation reveal where we give our power away to others. But to get the best possible outcome we must avoid assuming the en...
#46: Staying Motivated to Reach Your Goals
We know what it feels like to be motivated right after hearing or reading something inspiring. But what happens on day five, or day 50? How do you maintain that ener...
#45: How to be Happier
It's written right there in the Declaration of Independence: we have the right to pursue happiness. But what is it that will make us happy? We get down to the practi...
#44: Secret Communication Skills
We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today. I'm going to share several secret skills that w...
BONUS: Serenity Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise. Come back to this episode anytime you nee...
#43: Working Through Grief or Trauma
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several action...
#42: Stop Procrastination Now! (9 Strategies You Can Use)
Most people actually have goals and aspirations for their lives. But despite knowing what they want, they find themselves spinning their wheels (present company inclu...
#41: Conflict Resolution Essentials
One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way. I ran away from it myself for ye...
#40: 6 Ways to Cope with Stress (and avoid a mental breakdown)
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implem...
#39: 5 Ways to Build Self-Confidence
So many people want to become more confident but they just don't know how. On this episode we break down 5 specific and actionable steps you can take that will start ...
#38: Motivation in the Workplace (w/ Nevada Raitt)
Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt. We discuss building effective teams and creating meaningful connections so...
#37: Stop Sabotaging Your Success
So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening. Why do we...
#36: Identifying Healthy v. Toxic Relationships
Relationships are a key part of all of our lives and have major ramifications on our life satisfaction. But how do we know which ones are good for us? On this episod...
BONUS: Guided Self-Confidence Mindfulness Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become ...
#35: Practices to Overcome Anxiety
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through ...
#34: Building a Life You Love
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build...
#33: How Travel Can Transform Your Life
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...
#32: Becoming More Encouraging
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#31. Overcome the Fear of Rejection
The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. ...
#30: Kickstart Your Self-Confidence
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will ...
#29: Repair Relationships Over the Holidays [Rebroadcast]
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shi...
#28: Be More Spontaneous
"Dad, I'd love to see the mountains." It's a simple statement, and one that can be ignored or pushed out into an ambiguous future. Find out what can happen when we i...