Sherman Orr
Appears in 176 Episodes
BONUS: Guided Self-Confidence Mindfulness Meditation
On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you gain perspective and become ...
#35: Practices to Overcome Anxiety
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through ...
#34: Building a Life You Love
Our world is filled with so many distractions that it is easy to go through the motions. However, by using a process I help every client through can help you to build...
#33: How Travel Can Transform Your Life
This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively...
#32: Becoming More Encouraging
Social skills can be a powerful way to develop the life you've always wanted. In this episode we get down to how you can be more encouraging to those around you and t...
#31. Overcome the Fear of Rejection
The most common thing holding us back from the life we want is the fear of rejection. Learn where that fear is coming from and how you can overpower it in your life. ...
#30: Kickstart Your Self-Confidence
This is the year to beat back the negativity and build your self-confidence. Adam breaks down three commitments you can make now to start engaging in a way that will ...
#29: Repair Relationships Over the Holidays [Rebroadcast]
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shi...
#28: Be More Spontaneous
"Dad, I'd love to see the mountains." It's a simple statement, and one that can be ignored or pushed out into an ambiguous future. Find out what can happen when we i...
#27: Dealing with Trauma (w/ Jenny Helms)
It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with. On this episode Jenny Helms, a trauma and eating disorder ...
#26: Finding Your Career Fit
Just graduated and starting out? Stuck in a job you don't like but don't know where to go? Having the right career fit can make a massive difference in your life, so...
#25: Facing Your Fears
Are you ready to punch fear in the face? Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.
#24: Staying Focused on Your Goals
It happens every year on January 1st. Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what...
#23: Core Values
You hear the buzzword in businesses everywhere: core values. But what are they? And how can they help you live a more fulfilled and purpose-driven life?
#22: Trusting Your Intuition
That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious. ...
#21: Strategies for Reducing Perfectionism
Perfectionism is that evil that keeps us from making progress in our lives. It shouts out that unless its "perfect" then it's not worth it. You don't have to accept ...
#20: You Can Change
So often in our lives we believe the lie that we are stuck the way we are. That change is impossible for us. I am here today to tell you that YOU CAN CHANGE! You no...
#19: Improving Your Self-Worth
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of y...
#18: How to be Grateful When Life is Hard
Life is always going to throw challenges at us, whether we are expecting them or not. But how we respond to those challenges is going to dictate so much of our person...
#17: Repair Relationships Over the Holidays
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shi...